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How Many Eggs Is it Really Safe to Eat Per Week?Open in a New Window

In order to find out, we asked an egg-spert. (Sorry, had to!)


This Bike Lane Vigilante Is Cleaning Up Philly's StreetsOpen in a New Window

A cycling champion sticks it to illegally parked cars by decorating them with cautionary window decals—and he's filming the whole thing


9 Ways to Make the Most of Your Short Bike RidesOpen in a New Window

Whether you've only got your 30-minute lunch break or over an hour to kill, here's how you can maximize your shorter stints in the saddle


These 2 Moves Make For the Ultimate Back WorkoutOpen in a New Window

Get ripped arms and a stacked upper back with this compound superset


9 Creative Ways To Cook With Protein Powder (Hello, Pancakes!)Open in a New Window

From lattes to truffles, there are more versatile and delicious ways to use protein powder than you think.


How Much Do You Spend on Cycling Gear Every Year?Open in a New Window

You could be spending more on bikes and gear than you think


Why I Rode Through CancerOpen in a New Window

This longtime cyclist defied his family, his conscience—even his doctors—just to keep riding his bike


I Quit Diet Soda And This Is What HappenedOpen in a New Window

When you decide to quit something that has a big place in your life, it's pretty easy at first—but what happens weeks down the line?


8 Ways You Can Knock Out Back Pain Without a PillOpen in a New Window

Because pain is, literally, all in your head


Tested: Seagull Bags Trail Buddy FannypackOpen in a New Window

Simplicity and plenty of storage make this the ultimate cycling fannypack


The Kona Private Jake Is More Than a Cyclocross BikeOpen in a New Window

With its versatile spec and confidence-boosting ride, you’ll swear this bike was meant for adventure far beyond the ‘cross course


Troubleshooting Your Most Common Cycling PainsOpen in a New Window

Here's an at-a-glance guide to common cycling pains, from causes to solutions


10-Minute Metabolism-Boosting Breakfasts That Will Help You Lose WeightOpen in a New Window

You'll nearly always have time to treat yourself to one of these 10 quick and satisfying recipes


This Strange Invention Is the Hero Winter Cyclists NeedOpen in a New Window

A pedal-powered gritter keeps bike lanes clear and turns heads


This Mathematical Formula Can Help You Ride HappierOpen in a New Window

Researchers came up with an actual formula for happiness! Here’s what it means for your cycling life.


USA Cycling Opens Investigation into Missy Erickson's Allegations of Sexual AbuseOpen in a New Window

The organization has improved how it handles misconduct. But is it enough?


The Myth of Exercise 'Non-Responders'Open in a New Window

New research suggests that everyone gets fitter with training... if they do enough


Looking for a Challenge? How to Find (and Reach) Your Next Cycling GoalOpen in a New Window

Wherever you're at in your cycling journey, this guide will give you some great ideas for your next challenge


7 Foods You Should Never Eat For LunchOpen in a New Window

Some common go-tos you've probably resorted to at some point or another—and why you should steer clear from now on


The Best Mountain Bike Gear Deals This WeekOpen in a New Window

From do-it-all multitools to rain jackets that work just as well on the trail as riding in town, this list of editor-approved gear is sure to help you on your next ride


The 10 Weirdest Things I've Found On the RoadOpen in a New Window

A chronicle of one cyclist's best ride finds


Why Cyclists Go Crazy for DonutsOpen in a New Window

Cyclist Heather Schmidt, cofounder of Union Square Donuts in Somerville, Massachusetts, illuminates our fixation with these insanely inhalable confections—and shares an easy donut recipe


The Science Of Why You Get HangryOpen in a New Window

Yes, “hanger” is a very real thing—and too much may signal something’s wrong


Your Definitive Guide to Riding Your Bike in TrafficOpen in a New Window

Here are some quick tips to help you build your confidence and skills while riding along with traffic


6 Reasons You Can't Shake That ColdOpen in a New Window

If your cold symptoms are overstaying their welcome, or you feel like you're getting worse instead of better, here's what could be to blame


The Simplest Way to Understand Your Training ZonesOpen in a New Window

No heart rate monitor or power meter? No problem. Here's how to figure out your general training zones using only your breathing.


The Waffle-Making, No-BS-Taking, Formerly Homeless Mechanic Who Brought Bikes to Treasure IslandOpen in a New Window

Bike shop owner Tammy Powers shares how a single San Francisco bike lane helped her start a new life


The Easiest And Most Delicious Butternut Squash Soup Recipe You'll Ever TryOpen in a New Window

Sweet squash and aromatic leeks make a cozy couple in this classic in-season soup


Strength Train Like a ProOpen in a New Window

These off-the-bike exercises can improve your cycling strength and stability and put more power and snap into every pedal stroke


How To Turn Cabbage Into A Super Tasty Vegan “Steak”Open in a New Window

Even the most committed meat lover will be surprised at how deliciously meaty this grilled cabbage can be
more Ride Schedule

C (MH) * 21-29 miles * MD *10:00 AM * Glen Echo Loops * Glen Echo (GLE)

B/BB * 15-25 * MD * 12:00 PM * Thursday Noon Training Ride Bethesda * Marriott HQ loading dock

Featured Members
Linda B. KolkoLinda is the C Ride Coordinator for MD & DC.
Matthew BirnbaumMatt was the Chair of the Club in 2015 and 2016.